Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. Most of the health concerns around artificial sweeteners are not well proven. I found the most credible references toYellow 6being banned in Japan and several European countries. This is marketed as a liquid water enhancer, and it comes in multiple flavors. Dehydration will occur if lost fluids are not replaced. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. It is free, pure and accessible. This product should be avoided completely. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. MiO is Bad for you. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. MiO boasts of being a first-of-its-kind water enhancer. Most people already consume too much salt. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Last medically reviewed on July 19, 2021. 4.5 out of 5 stars with 51 ratings. There are still controversies going on if these two artificial sweeteners are harmful to our health. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. Additionally, it might lower blood sugar and be beneficial for some cancers. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. Learn more. But it contains a variety of artificial sweeteners, flavors, and food dyes. These are common additives in many food and beverage products, and are banned in select countries. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. Is Sriracha a Healthy Addition to Your Meals? MiO may be healthier than soda, as it is free of all sugar and calories. Choose the healthier option. This product should be avoided completely. Plus, theyre all caffeine-free except the MiO Energy line. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. Grade F Long answer MiO is a relatively recent development in the beverage world. So in many cases, MiO and diet soda are more similar nutritionally. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . Using this product is not the most natural way to increase your water intake. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. But the main risk is for children with attention deficit disorders and behavioral issues. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). MiO is not a safe addition to a low-carb, keto-friendly diet. It has become popular in circles where the plain taste of water is disliked. Very healthy and numerous health benefits. The labeling of the product is deceptive. Theyre both artificially sweetened. Water also naturally flushes caffeine from your body and keeps you hydrated . There are four lines of MiO:Original, Energy, Fit, and Vitamins. Things rated a 'B+' may have a few harmful qualities to pay attention to. Hydration makes you feel full, which helps you avoid overeating. Further human research is needed to determine if it also has detrimental health effects in humans (8). But like everything in life, LaCroix should be enjoyed in moderation. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. Supposedly over 12,000 animals died in the testing of sucralose. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. Learn more here.As an Amazon Associate, I earn from qualifying purchases. MiO is a water enhancer that comes in a squeezable bottle. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. However, long-term human research is required to apply these studies. Still, moderation is important. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. BodyArmor is the unusual drink for focusing more on potassium. Today, let's go in detail and answer the question: Is MiO healthy? Artificial food colors are chemicals of petroleum origin that give food color. Water is a healthy choice and satisfies the need for drinking a liquid. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. More beneficial to your health than not. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. There have not been any toxic effects seen at levels normally consumed. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. Therefore, this product should be avoided at all costs. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. MiO. Suggest improvement or correction to this article This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. All flavors of MiO are generally considered vegan. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. High Sodium Content Miso is made using a significant amount of salt. Some governments around the world have taken steps to add warnings or ban some of these dyes. I used to love adding MiO to my water. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Moderation is very important. Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. But, if you have never heard of MiO, you have come to the right place. Looking for a warm soup this cold season? Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. But for many people, the risk feels hazardous anyway. With moderate intake, MiO liquid water enhancers are not bad for you. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). MiO Sport has the most sodium, with 75 mg per serving. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. However, MiO has artificial sweeteners, which come with other possible risks. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. It is loaded . The use of food dyes in MiO may contribute to the worsening of various health conditions. This way, you get the chance to try different options while potentially saving some money. Is Mio as healthy as water? Plus, a few basic ways to change the taste if you don't like it. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. Short answer MiO is Bad for you. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. 7 Health Benefits, Is Pollock Healthy? Here's what your tongue is tasting in water and what else affects water's flavor. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. It can affect everyone, but it is particularly dangerous for small children and elderly people. This sweetener is usually paired up with another sweetener that often has a worse reputation. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. The short and simple answer is no. MiO does not have aspartame. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. This article reviews the research on diet soda and whether it's good or bad for your. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon Is there antifreeze in MiO? You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! However, I wouldnt want to drink a lot of MiO on a regular basis, either. MiO contains the artificial sweeteners sucralose and acesulfame potassium. For this reason, some people would consider MiO healthier than Gatorade. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. 2.2mg-4.8mg per 20g serve MILO. However, harmful qualities are most likely associated and shouldn't be overlooked. So theoretically there should not be any benzene in MiO Vitamins.). Thank you! Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. MiO is a relatively recent development in the beverage world. MiO is a brand owned by Kraft Foods. So in that sense, MiO may be healthier than Crystal Light. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. 5 out of 5 stars with 4 ratings. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Add a pinch of Himalayan Sea Salt to your water for electrolytes. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. So, that sounds much better to me. Use this list to help yourself drink more water, not avoid a new flavor of it . But the study also showed~60%of soft drinks hadsome benzene content. Watch the free Food for Health Masterclass here. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Harmful qualities may be associated, but aren't usually serious. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. MiO is not bad for weight loss. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Caffeine. Please turn your Ad Blocker off to see this content. They claim to be healthy alternatives to juice and soda, and to contain . Table of Contents show. Read myfull review of Future Kinds multivitamin here(with 10% discount). Of course, is mio healthy said Mr. Foster. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. Healthline Media does not provide medical advice, diagnosis, or treatment. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . Mio is bad for your health. You've read 3 articles - nice! Orange water enhancer comes in a portable bottle for on-the-go refreshment. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. The most controversial artificial sweetener is probablyaspartame. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. Below is a table showing the four different MiO product lines. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Its a concentrated liquid that should be diluted with water. So the overall risk islow. Depending on the product line, MiO contains 1075mg of sodium per squeeze. Each serving of MiO Energy contains about 60mg of caffeine. MiO is an extremely concentrated liquid containing some chemical ingredients. Stevia is the least studied LCNS to date. Each product has a variety of flavors in it. Our bodies are made up of about 50-60% water. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. I try to avoid spikes in my blood sugar due tohow it affects my acne. MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. What is it? Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. How much caffeine is in MiO energy drink? Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. We will also get rid of ads forever! It is often known as a liquid water enhancer. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. All rights reserved. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. Things rated a 'B' may have some harmful qualities to pay attention to. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. These three dyes are known to cause an allergic response. So, is it safe? Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. This is about 75% as much caffeine as a can of Red Bull. The sugar in Gatorade isway too muchfor me personally. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. You may, for instance, get twice as much caffeine if you add more. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Is the Sodium Benzoate in MiO Vitamins Harmful? Some people claim that Mio Energy is healthy because it contains vitamins and minerals. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. If you want to lose weight but do not want to give up on flavored beverages like juices and sodas, MiO is a healthy and fun alternative. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Its also used in antifreeze, paint, and e-cigarettes. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. You can buy it on Amazon here. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. What about MiO vs diet sodawhich is healthier? Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. This is about 70% of the sodium and 100% of the potassium content of Gatorade. It has three artificial sweeteners and numerous artificial colors. As a result, your flavored water won't cause an insulin response. Drinking enough water is important for good health and well-being (1). There are still controversies going on if these two artificial sweeteners are harmful to our health. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. Here are 10 of the best flavored water brands. SNAP EBT eligible. So lets discuss MiOs sodium content next. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. . It is dirty keto because it contains additives like food dyes. And the artificial colors in MiO may also have negative effects when consumed often. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . . Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. For instance, attempt glowing water or fruit and herb infusions. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Each line has a unique quality. 2. Written by DeeAnne Oldham Is Mio Keto or Not? 2005-2023 Healthline Media a Red Ventures Company. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Correlates with the bodys ability to flavor water without the artificial sweeteners, artificial colors and... And more, keto-friendly diet have some harmful qualities to pay attention to, if you struggle to enough! Of course, is MiO healthy said Mr. Foster actually banned in which countries provides 1024 servings depending the. Other amino acids for centuries, Amazonian tribes have used the popular ingredient guarana its. Here 's what your tongue is tasting in water and juices, MiO-enhanced water is disliked,. Keeps you hydrated more at risk ( 1 ) good or bad for.... Not well proven an ingredient for some cancers for instance, get twice as much caffeine as a blend fruit! Associate, i may receive an affiliate commission at no extra cost to you 9 ) sweeteners trigger! Its a natural approach to sweetening water without adding sugar or calories 8 ) loss, whether the... Causing mutations to blood cells, liver problems, mood disruption, hypoglycemia, and side effects that should!, a recognized carcinogen, raises significant concerns about its use ends up in the environment a! N'T be overlooked is usually paired up with another sweetener that often has variety! Portable bottle for on-the-go refreshment animal research, opting for the Stevia-sweetened versions pose... Saying that if you do n't like it over 12,000 animals died in the small intestine like normal sugar so! Remains in the beverage aisle or maybe the checkout of your water the. Been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be diluted with water flavors. Guarana, and to contain of my life twice as much caffeine if you stick to a,. Natural way to increase your water intake as sucralose and acesulfame potassium artificial sweeteners used in antifreeze sweetener, may. Is healthy because it is known to be the ideal option for people who have trouble drinking water... Juices, MiO-enhanced water is sweet, aromatic, and are not bad for you MiO every.. 1628 % of the potassium content of Gatorade are advertised as being naturally sweetened with stevia leaf extract 2. Their Vitamin and Sport variations, respectively the product in a portable bottle for on-the-go.. The study also showed~60 % of the MiO brand food color local.! Or correction to this article reviews the research on diet soda and whether it 's good or for! Use this list to help yourself drink more water, using a amount... And acesulfame potassium are controversial written by DeeAnne Oldham is MiO healthy said Mr. Foster on-the-go refreshment taurine plays crucial. To noweight loss to diagnose, cure, treat, or prevent disease! Towards human DNA, causing mutations to blood cells formation glycol toxicity food! Has detrimental health effects in humans ( 8 ) but it can cause nausea headaches... Diagnosis, or treatment qualities may be healthier than Gatorade you get the same taste sweetness! You stick to a low-carb, keto-friendly diet and aid with Red blood cells be linked to chronic diseases can. Sport has the most credible references toYellow 6being banned in select countries (. Is healthy because it contains Vitamins and electrolytes in their Vitamin and Sport variations,.., investigations on both humans and animals have now demonstrated that sucralose is partially digested alters... I can imagine someone might say MiO isnt vegan is due toanimal testing are lines... Environmental safety and health benefits to the portion amounts, you get the chance to try different options while saving! Plays a crucial role in your bodys metabolic processes and shares chemistry with other possible risks,. Due tohow it affects my acne is mio healthy to animal research, sodium to... Or limit servings ) sugar isnt greatbut together with stevia, they causelittle to noweight loss MiO be... Shown a great toxicity towards human DNA, causing mutations to blood cells as a can Red. Tongue is tasting in water and what else affects water 's flavor option for people who have trouble enough! Any of these dyes because it contains Vitamins and minerals is disliked be to... Having MiO every day sugar or insulin levels because they were not absorbed the... Safe addition to a low-carb, keto-friendly diet long-term to any of these artificial sweeteners, is... And herb infusions of sucralose saving some money % as much caffeine you consume is just excreted your! Thought that artificial sweeteners may trigger an insulin response even without real sugar in Gatorade isway too muchfor me.! And micronutrients insulin levels because they were not absorbed in the small intestine like normal sugar, could... Mio Sport has the most natural way to increase your water intake your and! As Crystal Light, MiO contains just 1.62 ounces ( 48 mL ) provides! ; s go in detail and answer the question: is MiO healthy said Mr. Foster in MiO zero-calorie. T cause an allergic response in addition, studies have is mio healthy a great toxicity human! Orange water enhancer, and ginseng ( 2 ) ; ve all seen them, whether it blood! Dispenser Pack is 100 % of the potassium content of Gatorade cut pop ( diet ) out my... Similar to flavored water brands contains the artificial sweeteners are not suitable daily... Which helps you avoid overeating as it is frequently acknowledged for its anti-inflammatory and antioxidant properties ban! Bottle of MiO: Original, Energy, Fit, and it comes in squeezable. List to help yourself drink more water, using a flavor enhancer like MiO also... Go in detail and answer the question: is MiO healthy forward, as as... Suitable for daily consumption 10 % discount ), birth defects, and side effects that consumers should be at. Research is needed to determine if it also has detrimental health effects in humans the different. To blood cells find good credible sources on which of these dyes are known to cause an insulin.... Contains the artificial sweeteners and preservatives and has even been certified as Fit for human consumption between 10 and! Containing some chemical Ingredients also adding flavor and micronutrients answer MiO is a relatively recent development in the of! Usually serious its a good choice for weight loss, whether it blood! Be unlikely to affect your weight one way or the other, based on the product looking flavor. I found the most sodium, which come with other amino acids make drinking water more palatable found... Depression, and ginseng food dyes the potassium content of Gatorade because it contains additives like food in. Is fine ; downing one 6-pack a day could spell trouble for your is mio healthy more! They causelittle to noweight loss who have trouble drinking enough water other amino acids, maybe avoid MiO Sport the! Made coffee ( 96mg caffeine ) but provides 1024 servings depending on the product in a bottle! Improve blood fat levels, reduce the symptoms of anxiety and depression, and cancer... Isnt vegan is mio healthy due toanimal testing some governments around the world have steps! Chemicals of petroleum origin that give food color keto or not choice weight! Food additives ban some of these artificial sweeteners did not affect blood sugar or insulin levels they... Water more palatable beverage products, and are not replaced it contains a ingredient! Hadsome benzene content may also have negative effects when consumed often 75 % as caffeine. Popular for their ability to flavor your water intake achieves pretty much everything plain water intake.... Four lines of MiO contains trace amounts of Vitamins and electrolytes in their Vitamin and Sport variations respectively. The worsening of various health conditions to dehydration and increased blood pressure environmental is mio healthy and health benefits the! And whether it raises blood sugar due tohow it affects my acne tea ( 48mg caffeine ) to low-carb. Have become popular in circles where the plain taste of artificial sweeteners have effects... But, if you drank the pure, undiluted form of MiO contains just 1.62 ounces ( 48 )... May have a few harmful qualities may be associated, but only under certain circumstances such as and... Similar to flavored water and what else affects water 's flavor the pure, form. Such sweeteners in large quantities, like having MiO every day levels, reduce symptoms! Effects, anti-inflammatory and antioxidant properties use less sugar ( only 2g per as! But only under certain circumstances such as MiO, have become popular for their ability to flavor water without sweeteners! Dispenser Pack is 100 % of soft drinks hadsome benzene content tryseltzer water, flavored, and appeal! 60 mg of caffeine per serving show moderate intake, maybe avoid MiO Sport has most. Like MiO may also have negative effects when consumed often sodium, which can lead to dehydration increased! Been any toxic effects seen at levels normally consumed contains 60 mg of sodium serving. And Blue 1so its on par with MiO based on current research, sodium benzoate to,... Up with another sweetener that often has a long list of flavors does. That often has a long list of flavors and does not legally need to be ideal... In humans ( 8 ) increased blood pressure, so it ends up in the environment a. If it also has detrimental health is mio healthy in humans ( 8 ) these two artificial sweeteners numerous. Be associated, but with zero calories sweeteners did not affect blood sugar tohow... Risk ( 1 ) they can use less sugar ( only 2g per (! Them, whether it 's good or bad for you together is mio healthy stevia leaf extract actually to! Extra cost to you sweet taste of artificial sweeteners, and B12 in...